Clan Italica - Palestra

Orario della palestra

Sala Tatami
	LUNEDI'	MARTEDI'	MERCOLEDI'	GIOVEDI'	VENERDI'	SABATO
9.00 - 10.00
10.00 - 11.00
11.00 - 12.00						Jiu Jitsu Brasiliano
13.30 - 14.30	Jiu Jitsu Brasiliano	Lotta No Gi	Jiu Jitsu Brasiliano	MMA	Jiu Jitsu Brasiliano	MMA (12.00-13.00)
14.00 - 15.30
17.00 - 18.00		Judo/Jiu Jitsu Junior		Judo/Jiu Jitsu Junior
18.00 - 19.00	CrossFit Gymnastic
19.00 - 20.00	Muay Thai	MMA	CrossFit Gymnastic	Muay Thai	CrossFit Gymnastic
20.30 - 22.00	Jiu Jitsu Brasiliano	Muay Thai	Principi di Judo (20.00-21.00) Jiu Jitsu Brasiliano (21.00-22.00)	MMA	Jiu Jitsu Brasiliano

Sala CrossFit
	LUNEDI'	MARTEDI'	MERCOLEDI'	GIOVEDI'	VENERDI'
9.00 - 10.30	UTILIZZO LIBERO DELLA SALA FUNZIONALE
10.30 - 11.00	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)
11.30 - 12.00	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)
12.30 - 13.00	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)
14.30 - 15.00	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)	W.O.D.(5)
18.30 - 19.00	W.O.D.(5)	O-Lifts (7)	K1 (18.00-19.00)	RKC KTB	K1 (18.00-19.00)
19.00 - 20.30	Muay Thai	RKC KTB (19.00-20.00)		Muay Thai